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Completed My 1st Triathlon

Just 5 days after completing my first aquathlon I am now officially a triathlete for the first time in my life, yay!  By going to the Tuesday night Splash & Dash I got a late entry spot in the already closed registration of the 3rd annual Lake Pflugerville Triathlon.

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I will keep this post short, but just have to say the notes from this event were:

  • It was actually easier then the Splash & Dash (due to my swim heat containing only about 25 guys versus the 100+ at the S/D)
  • The worst part was waiting to start since I was in the 9th out of 10 waves to start the swim (2nd to last to start)
  • The best part was the cycling (completing 14.8 miles in 47mins 58 secs ~ 18.5 mph)

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Here are the official results  -  1

Here are my unofficial watch times (they always seem more accurate :-) - distance 500mS, T1, 14.8mB, T2, 3.3mR / times - 11.45/3.30/47.51/1.40/27.54

Big thanks to my wife EmSue for getting up at 5am to come out and support me!  Up next for Triathlons is  the Couples Tri that my brother and I are competing in the relatives division on July 12th.

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Completed My 1st Aquathlon

In preparing to do my first Triathlon, today I competed in my first Aquathlon (swim/run); The Pure Austin Splash & Dash.

splash-n-dash

This was the 3rd Splash & Dash of 2009 and my first.  The course consists of a 750 meter swim followed by three 1km loops.  Up until now I had been training solely in a swimming pool and getting my training distance up to mile swims (1500m / 1609m).  I would have to say the hardest thing about the swim in this event was keeping my nerves in check, it was my first open water swim with others in a organized event and with no pool edges in sight the stress built up. 

Of course the first 200 meters had to be the worse; my brother Nick, his friend Jason, and I seeded ourselves towards the back of the men’s wave (the women’s wave follows 3 minutes behind) and waited for the start.  Once we got going I found the folks in front of me not spreading out as much as I hoped and in waiting for them to do so I pretty much covered the first 200 meters in a front breast stroke swim with my head out of the water.  The thoughts in my head were I am never going to make it without getting into a rhythm. 

After the first 200 meters the area opened up more I believe I spotted Nick up and to my left and Jason to my right, but my goggles were already starting to fog so I wasn’t 100% sure.  I tried to go into the freestyle swim (or Australian Front Crawl - I have learned now) and I somewhat accomplished it, but I couldn’t keep my head in the water.  I was short of breath and couldn’t ever seem to catch it.  By the time I realized I may never get into a rhythm I had covered the first 375 meters or so.

In my head I figured I was about halfway there and even though I will never get my stride down right I should be able to finish it, a glimmer of hope flashed through my mind.  As I rounded the next buoy still barely able to breathe,  my goggles were now 90% fogged up and I was struggling to see the next buoy.  This must have caught the attention of the lifeguard on the buoy stand because in my mind he was staring right at me contemplating when to jump in and save me.  Half of me was thinking don’t you dare, I know I look like crap and appear that I can’t swim, but I am going to finish.  Of course the other half of me thought well it would be nice to be pulled out and not due to my fault, so then I couldn’t be called giving up.

After having all these thoughts run through my head I realized I had to be about 600 meters complete or so.  It set in that I would be finishing this swim without having to be rescued or drowning.  Though I also had the thoughts of damn I am NEVER doing this again, I am not a triathlete, why did I already pay to do the couplestri, I wonder if I can get a refund.  The good part that comes with all these thoughts is by the time you realize it you can see the bottom of the lake coming towards you as your near the exit of the swim.

750 meter open water swim done; I DID IT!

splash-n-dash-course-map

I ran up to my shoes and towel and had no clue where Nick and Jason were, I assumed they had completed long before me so I glanced at their towels and is sad to admit was happy to see their shoes still sitting there (I thought they must be running up right behind me).  I set out on the run with a nice little side cramp in my side, about 2/3 around the track I was happy to see they were handing out water; I rounded the next corner and completed my first lap of three.  About halfway through the second lap I hear a voice “are you lapping me?”, I was thinking crap I can actually hear my inner voice out loud, but was relieved to see it was actually Jason.  I had been pretty much staring at the ground 5 feet in front of me the whole time I hadn’t noticed my surroundings, I managed to say back “ummm, I don’t know, I am on my 2nd lap”.  Before I moved on down the trail Jason had confirmed that he was on his first lap and I started to think maybe my swim was faster then I thought…

When it was all wrapped up I was surprised and happy with my results for me, by my watch I completed the 750 meter swim in 15 minutes or less and the overall event took me 34 minutes and 15 seconds.  By looking at the official time I had started the swim about 30 seconds behind the clock and they don’t measure your swim speed based on the lake exit, but after the transition period.

 results1

I want to say a big thank you to my brother Nick for doing it with me and Jason and his wife for calming me down before the event (as much as they could / I am a mental case). 

dustinnick

I also want to say thanks to the organizers, the entry fee was only $10 and I think I received more for this $10 then any other event in my life (chip timing, water on course, free swim cap, afterwards free hot dogs, cookies, cokes, sushi from ZEN, pocket knife from Capitol Credit Union, throwing to the refillable water bottles, shirts, and something I was fortunate to get a late entry pass into the Lake Pflugerville Tri next weekend <still have to pay entry, but the event has been closed for weeks> - WOW!)

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high-five-logo

Oh yeah and as for those thoughts I had during the swim, I now can’t wait until I do my first Triathlon.

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Why You Should Care About RSS

What is your most valuable asset?  Alright well it may not be the most valuable, but it think it should make everyone’s top 3 list even though you don’t think about it.  TIME.  Time to me is really important since my life sort of revolves around it and I can’t produce more of it no matter what I do.  This past weekend a techy friend of mine who is also a blogger said he really didn’t know much about RSS feeds and wondered about it, but never dug into understand it.

rss

This is my quick attempt to explain if your a web user why should be interested in RSS and how to give yourself back some of your time.  RSS (Really Simple Syndication) by definition and overview can be found on wikipedia, but to shorten the geek talk….

Today when you surf the web you go to google find what your looking for and read-up on it. Every now and then you will find a webpage you want to come back to over and over again to see what new is posted, this could be a news page, gossip website, or your friends blogs.  The problem with this model is that you are going out and getting every time, sometimes you find updates and a lot of times, like with your friends blogs, you found that nothing new has been said.

By using a RSS Reader the news comes to you similar to how emails come into your inbox.

reader

Another nice thing about RSS Readers is that if you have a smartphone they are a easy way to keep up on all your interest in a easy readable format, plus you can preview just the headlines of stories to sort through quickly.

google-reader-iphone

Want to learn more about which reader to use, just google RSS Readers, otherwise I prefer google reader which you can see the tour

Here is some examples of what I subscribe to in my google reader:

  • Friends Blogs (Em’s, Mac’s, Sumita, Megan, Nicks, Al’s, LeeAnne’s, …)
  • Tech Websites (Engadget, Life Hacker, Apple Insider, …)
  • Bicycling Websites (Velonews, Livestrong, Fat Cyclist <blog>, Bike Snob NYC <blog>, ….)
  • Twitter Feeds (famous people who tweet to much and fill up my twitterific to fast, plus friends, ….)
  • Craigslist Searches (Looking for something hard to find but don’t want to have to search daily for it.  Do your search query then use the rss feed)
  • I did facebook feeds for a while, but gave up as I quickly had over 1000+ unread updates

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My First Practice Triathlon

Just completed my first practice at a triathlon here in the neighborhood.  I mapped it out after work to be half the distance of what I hope to be my first official triathlon; the Couples Tri.

triathlon

The Couples Tri is 800m Swim, 11.2 mile bike, 3.1 mile run.  So for my homemade event today I was going for a 400m Swim, 5.6 mile bike, and 1.55 mile run.  I ended up with 450y (411m) Swim, 5.58 mile bike, and 1.6 mile run.

My Times
Total: 45.22
Swim: 8.49
Transition One: 2.13
Bike: 17.45
Transition Two: 1.56
Run: 13.57

The overall event was a lot harder then I expected.  I went out to fast on the swim and eventually slowed down to catch my breath.  Cycling went fine, though since I knew I was doing a shorter distance I kept a faster then lately pace for me (18mph).  When I hit the run I had a good side stitch rocking and felt like I was dragging, I ended up with about a 8.43 per mile pace.

All and all I would call it a success, when it comes down to the couples tri I ideally will take it with a slower more comfortable pace.  My long term goal this year will be to complete a Half Ironman Triathlon; the Longhorn Ironman.

I attempted to find a good Tri-Mapper website but this is the closest I got, I am not too happy with it.

http://www.mapmytri.com/route/us/tx/austin/626124451188323832

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Losing Weight is Hard

fitness-cartoonAfter my previous post on being fat I realize I may of ruffled a few feathers, but if nothing else it was my public announcement to keep me committed to losing weight and the verdict is losing weight is not easy. 

Back on January 31st I was 175lbs and at my highest weight to record along with this number I felt pretty miserable about my physical state.  After my Austin to Houston bike ride in December I fully enjoyed the holidays not holding myself back from any type of food or sweets.

Now almost 60 days since I last posted on this subject I finally broke the 170lb barrier @ 168.8.  It’s funny how I skipped 169 even though I kept seeing 170.x.  Losing 2lbs a week is a respectable fair goal for anyone and my loss of 6lbs over 8 weeks (.75 per week) is coming up very short of that.  Not to say I don’t feel like I pushed hard and was hoping for more.

Here was/is my overall training plan:

Weeks 1-3
M - Gym, W - Gym, Sat - R/B (Run or Bike)
No change in overall diet

Weeks 4-6
M - Gym, W - Gym, F - Gym, Sat - R/B
3 days week for lunch start eating a sub 600 calorie lunch

Weeks 7-8
M - Gym, T - R/B, W - Gym, Th - R/B, F - Gym, S - R/B, S - B/R (usually skipping one of the days)
3 days a week for lunch still eating sub 600, the other 2 trying to get to sub 600, then at night trying to eat earlier (7pm versus 9pm)

The biggest difference to me is I think I look healthier and more importantly I feel better, but I am not done yet!  Not by a long shot, I plan to keep this up for the remainder of the year until I finish the White Rock Marathon in December. 

In related news a lot of our vacations this year are centered around adventure and exercise so I am looking forward to these…..
Zions / Bryce Canyon
Backpacking Europe
Smokey Mountains
Mount Elbert
Grand Canyon Rim-to-Rim

So more progress to come and until then I will continued to be amazed by those contestants on the biggest loser as they drop the weight week after week.

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Net Zero & Beyond

I have stopped checking the solar output on a daily basis and cut back to a monthly basis.  After just checking the numbers I am looking forward to next months electricity bill, billing cycle 1/30/09 -  3/2/09.

Total Energy Usage at date:
12/31/08 - 484
1/30/09 - 613
3/2/09 - 555 (hence lower than 613)

My Guesstimate on next months bill will be:
Customer Charge = $6
Energy Charge = $0 (from my understanding they don’t pay us beyond zeroing out our account; would be $-2.06)
Fuel Charge = $-2.12
Net Bill = $3.88

In case you care about all the numbers here they are:

                             Solar Numbers
Date DE RE NE Solar
9/30/2008 121 52 69 125
10/31/2008 762 501 261 879
11/29/2008 1296 913 382 1485
12/18/2008 1634 1132 502 1818
1/28/2009 2248 1638 610 2573
3/2/2009 2759 2203 555 3379

 

So there you have it over a months worth of “free” electricity thanks to the SUN

Sunset

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Comparing Vehicle History Reports

Tomorrow I am buying a used car and as any person considering buying a used car you want to know if I am wasting my money, so I spend a little money to save money in the long run (I hope).  For years now CarFax reports have existed and I have used them from time to time, but more recently I had heard about the National Government making it easier for individual buyers to find out vehicle history for FREE.  

After looking into it the National Motor Vehicle Title Information System (NMVTIS) ran by the US Department of Justice.  I found out it’s not free but it is cheap.  A CarFax report runs $30 - $40 depending on if you want a single report, 10 reports, or unlimited for a month.  The NMVTIS reports are actually not available directly through them, but through 2 service company websites (Auto Data Direct & CARCO Group).   ADD runs $2.50 and CARCO is either $2.25 or $3.50, after comparing the two the ADD report appears to be the same as the more expensive CARCO report so I went with it.

The Reports:
Carfax Sample 
Pros:  full complete report, easily readable, comes with support and service
Cons: Only the price

Auto Data Direct
Pros: good for telling how many owners the vehicle has had and if it’s ever had a rebuild, salvage, flood, or otherwise title
Cons: incomplete history (see below)

The ADD report was useful in that it told me the vehicle has a clean title, but on the owner history it showed me it is on it’s at least 4th owner.  Why do I say at least, because the furthest it went back was 5/14/2002 when the car had 87.5k miles.  What happened before then?  Don’t know?  The lead the information gives me is that to find this information out visit the Virgina Department of Motor Vehicles & pay for another online report, $12.

At this point I change my prospective and decided now it’s a research comparison project so I am willing to see this to the end, I think.  The Virgina DMV website is not comforting when it states “The fee is required even if a) no vehicle history information is found because DMV has nothing on file, or B) you type in and submit incorrect information.”.

Virgina DMV Report
Pros: provides the missing gap of history I was looking for
Cons: even less exciting then the ADD report

So there you have it, I am buying the car tomorrow as the 6th owner, originally from Virgina, and from what I can tell it’s never had a title other then original and clean!

Jeep

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Breaking It In

Yesterday afternoon Alvin helped me finish building out my new bike, Litespeed Sportive, and today I took it out on it’s maiden voyage.  At the beginning of the day I was thinking of doing the dam loop, but as the day warmed up and it got later I thought I would go for a easier ride.  Boy did I miss-judge this one, the ride was shorter in distance @ 26.7 miles, but the hills were plenty.  I really appreciated being back on a bike with a granny gear (triple), it came in much use today especially around mile 19-20. 

rideprofileHere is the full route - http://www.bikely.com/maps/bike-path/Plenty-O-Hills

For any of the geekier bike guys here is it’s build out details:
Frame: Titanium ML Litespeed Sportive (touring bike)
Wheels: Mavic Ksyrium SSC SL
Crank: FSA Carbon Triple
Shifters: Shimano Ultegra Triple 10spd 53-42-30
Derailleurs: Shimano Dura Ace
Cassette: Shimano Ultegra 12-25
Brakes: Shimano BR-R600 (long reach)
Seat, Stem, Bars: Bontrager Race X Lite
Headset: Cane Creek S2
Seat Post: Oval Aluminium

sportive-large

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Technology Used For Evil…. Red Light Cameras

Twas the day after Christmas, ALL the creatures were stirring.  Mostly because they were shopping or returning gifts from the night before.  EmSue and I were out and about in NE Houston, realizing that my hometown is WAY overpopulated or at least on this day.  The drivers are very aggressive which just brings out the adolescent in me.  We had just left the second movie theatre trying to get tickets for Marley and Me and how I remember it was……

I was driving down FM 1960 Eastbound about to cross a green light that had just turned yellow.  As I go for the obligatory accelerator, as all good adolescent drivers do, some A-hole had the audacity to cross in front of me.  So I slam on the breaks realizing that I would end up skidding to the middle of the intersection.  So just after the car clears the intersection I get back on the gas and right in the middle of the intersection the light goes RED, but I had already entered.

Redlight2

Well silly technology only seems to get the second half of the story and due to their limited funds their camera superimposes the red light earlier then it actually occurred, clearly.

Redlight1

The You Tube video below isn't working yet so click here for now.

So $75 dollars later, which I actually learned as the law stands now has no penalty if you don’t pay it, I have to say their technology is pretty evil and cool; depending how you look at it.

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What is Fat Versus Slow

In my previous post Calling It Like I See It I received a comment that I was hoping to address - “people who are not fat should not use the term”  Bryan, I appreciate your comment and actually was hoping someone would call me out on this because there was one bit I wanted to write but left out. 

Fat can definitely be a offensive term when used negatively towards someone, as well as many other words out there.  But in that previous post and as my friend Reddy said it Fat can be used as a relative term.  But to say people who are not “Fat” should not even use the term is to say those people don’t struggle with weight.  Sure the scale or range of struggle can be different from others, but the thought of it constantly on the mind at every meal is the same.  The desire for a food versus knowing what you should eat is the same.  The wanting to sit around versus working out is the same.

The analogy I put to this is speed.  By many terms when I run a marathon I am SLOW.  Now I can hear the same complaint, “anyone who can run a marathon can’t be slow”, as if the term slow is reserved for those who walk marathons.  Seeing how I run marathons at 4:50-5:10 hrs times,  the  super-elite winners run it 2:10-2:20 pace, and those everyday Joe’s who work hard and put in the training run 3:20-4:10 times makes me question how fast I am.  But forgetting their times I really ask myself did I try my hardest in preparing for a marathon and the answer is always no.  I am not comparing myself to their times, but to the effort I have put in.  Once I know I have given myself to the full training from beginning to end and let’s say that nets me a 4:20 marathon time, well then I am FAST.  Not because of the time, but because I gave it my all and that is where it got me regardless to how I compare to the rest.

Same thing goes for me being fat.  I compare how I treated myself the past 3 months and what that has caused versus when I put in the effort to eat right, exercise, and give full effort.  I don’t have a goal weight in my challenge to get healthy and I am not comparing myself to others, though I am comparing it to myself and knowing what I should be able to achieve if I try.

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